Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep.Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you look. Somers offers the following tips: Avoid alcohol and big meals before bed; don't exercise right before bed; and turn off all screens, including your smartphone, an hour before bed.Dr. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep.
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The bedroom, the bed is for sex and sleep. It's not for spreadsheets, it's not for watching TV.Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. Healthy sleep for a healthy life. For the Mayo Clinic News Network, I'm Vivien Williams. Bonnet MH, et al.
Treatment of insomnia in adults. Accessed April 7, 2017. Sleep deprivation and deficiency. National Heart, Lung, and Blood Institute. Accessed April 7, 2017. Sleep hygiene tips. Centers for Disease Control and Prevention.
Accessed April 7, 2017. Jackson EJ, et al. Safety during night shifts: A cross-sectional survey of junior doctors' preparation and practice. 2013;3:1. Anxiety disorders. National Institute of Mental Health. Accessed April 10, 2017.
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Olson EJ (expert opinion). Mayo Clinic, Rochester, Minn. April 10, 2017.
Though the reasons for insomnia could be attributed to a person's anxieties, worries, medical conditions, life style, etc. In many cases it is found that people could improve their sleep by making some simple adjustments (fine tuning) and some compromises with their life style.The following sleep hygiene tips are proved to be highly effective.
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However, if you have some specific anxiety issues that you cannot cope with then you will have to seek individual therapy.1. Fix your biological (sleep) clock.